Hello and Welcome to Jenuine Therapy,
Helping individual adults on-line across Ontario get to know their genuine self through mind and body approaches so you can uncover strengths, capacities and your voice that hard experiences may have overshadowed.
This may show up as struggles with people-pleasing, overwork due to perfectionism, anxiety and lingering trauma.
Your creative survival mechanisms developed as a nervous system response to stay safe, forget about what was going on at that time or maybe you were even told you had to focus on others. Whether it’s something recent or from the past, healing happens when the nervous system feels safe enough to be seen and heard.
Do parts of you...
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Feel a “pull” towards other's expectations verse your own wants and needs
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Work until its "perfect" and then feel burnt-out
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Sense disconnection from yourself and others
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Feel BLOCKED when trying to move forward
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Wonder if this mind loop of the past or "what if scenarios" of the future will stop
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Doubt yourself
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Notice physiological responses and body tension
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Feel lost with setting boundaries
Why Choose Jenuine Therapy?
Somatic Psychotherapy- To reconnect with the body's wisdom and shift trauma and anxiety at a nervous system level.
Brainspotting- To access and process deep emotional material stored beyond the reach of talk therapy.
