On-line therapy for individual adults across Ontario who struggle with people-pleasing, overwork due to perfectionism, anxiety, lingering trauma. Searching for other approaches than traditional talk therapy?
Hello and Welcome! I'm Jenny.
Your creative survival mechanisms may have developed as a way to stay safe, forget about what was going on at that time or maybe you were even told you had to focus on others. Whether it’s something recent or from the past, healing happens when the nervous system feels safe enough to be seen and heard.
Jenuine Therapy helps you get to know your genuine self through mind and body approaches so you can uncover strengths, capacities and your voice that hard experiences may have overshadowed.
Do parts of you...
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Feel a “pull” towards other's expectations verse your own wants and needs
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Work until its "perfect" and then feel burnt-out
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Sense disconnection from yourself and others
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Feel BLOCKED when trying to move forward
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Wonder if this mind loop of the past or "what if scenarios" of the future will stop
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Doubt yourself
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Notice physiological responses and body tension
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Feel lost with setting boundaries
Why Choose Jenuine Therapy?
Somatic Psychotherapy- To reconnect with the body's wisdom and shift trauma and anxiety at a nervous system level.
Brainspotting- To access and process deep emotional material stored beyond the reach of talk therapy.
