A Trauma-Informed Approach
Being trauma-informed means recognizing that symptoms such as anxiety, depression, or relationship difficulties are often rooted in experiences that overwhelmed your capacity to cope. Therapy focuses not just on “what’s wrong,” but on what happened—and how your mind and body adapted to protect you. You’ll never be pushed to revisit painful memories before you’re ready. Instead, we build safety, trust, and stability first, helping your nervous system find grounding and resilience.
Somatic Therapy: Healing Through the Body
Emotional pain doesn’t live only in the mind—it’s also stored in the body. Somatic therapy helps you tune into your physical sensations, posture, and breath to release tension and restore a sense of safety within yourself. By gently tracking what’s happening in your body, you can begin to process and integrate experiences that words alone may not reach. This embodied awareness supports deeper healing and self-regulation.
Ready to start showing up for yourself?
If you’re curious about whether this approach might be right for you, I invite you to reach out for a complimentary 15 minute consultation. Together, we can explore what’s bringing you to therapy and how an integrative, mind and body approach can support your path toward healing.
