A Compassionate Space for Healing and Growth
Individual psychotherapy is a deeply personal and collaborative process designed to help you reconnect with yourself, heal emotional wounds, and create meaningful change. My approach is trauma-informed, somatically grounded, and integrative—meaning I consider the whole person: body, mind, and spirit. Together, we work at a pace that feels right for your system and supportive as you move toward your goals.
Issues Individual Therapy Can Support
Individual psychotherapy can be helpful for a wide range of concerns, including:
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Trauma and post-traumatic stress (PTSD)
- Complex Trauma
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Anxiety, panic, and chronic stress
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Depression and mood changes
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Relationship and attachment difficulties
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Low self-esteem or self-criticism
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Emotional regulation and burnout
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Chronic pain, dissociation, or feeling “disconnected” from your body
A Trauma-Informed Approach
Being trauma-informed means recognizing that symptoms such as anxiety, depression, or relationship difficulties are often rooted in experiences that overwhelmed your capacity to cope. Therapy focuses not just on “what’s wrong,” but on what happened—and how your mind and body adapted to protect you. You’ll never be pushed to revisit painful memories before you’re ready. Instead, we build safety, trust, and stability first, helping your nervous system find grounding and resilience.
Somatic Therapy: Healing Through the Body
Emotional pain doesn’t live only in the mind—it’s also stored in the body. Somatic therapy helps you tune into your physical sensations, posture, and breath to release tension and restore a sense of safety within yourself. By gently tracking what’s happening in your body, you can begin to process and integrate experiences that words alone may not reach. This embodied awareness supports deeper healing and self-regulation.
Brainspotting and Other Integrative Modalities
As an integrative therapist, I draw from a wide range of approaches, tailoring each session to your unique needs. These may include:
- Brainspotting – A powerful, brain-based therapy that helps access and process stored trauma and emotional pain through focused eye positions connected to specific brain regions.
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Sensorimotor Therapy and Polyvagal-Informed Practices – To regulate the nervous system and restore a sense of safety and connection.
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Mindfulness and Compassion Practices – To increase awareness, presence, and kindness toward yourself.
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Parts Work / Schema Therapy – To explore and integrate the different parts of yourself that may carry pain, protection, or wisdom.
This integrative framework allows therapy to evolve naturally—meeting you wherever you are in your healing journey.
Ready to start showing up for yourself?
