Tired of holding it all together on the outside-but feel overwhelmed, anxious or stuck underneath?
Always reliable? Keep showing up and taking care of others first? And yet, inside, it can feel very different than the outside.
You might notice patterns of overthinking, people-pleasing, perfectionism or difficulty setting boundaries-when you know it's costing you mentally and physically.
Recent traumatic experience or a childhood where you had to adapt quickly or take on too much?
Your Nervous System may still be carrying the weight.
You may of tried traditional talk therapy and gained insight...but still feel stuck in the same emotional and physical responses.
My Approach
I offer a somatic, integrative, trauma-informed and Jenuine approach that works with both your mind and body.
For many people-especially those that are self-aware, insightful, and used to pushing through-change just doesn't happen cognitively.
The patterns often live deeper in the nervous system.
Our work focuses on helping your system feel safe enough to shift patterns, rather than forcing change through willpower.
This work is especially supportive for:
- People pleasing and difficulty setting boundaries
- Perfectionism and burnout
- Anxiety, overthinking, and chronic stress
- Burnout-especially in helping professionals or caregiving
- Trauma (including recent event or childhood experiences)
- Feeling stuck despite previous talk therapy
What Sessions Feel Like
Collaborative, attuned, and paced around your nervous system.
We might
- Explore what's coming up for you now
- Notice and shift patterns in your movements, posture, sesnsations, emotions and thoughts
- Use grounding and regulation tools for your unique system
- Attune to what your system wanted to do but couldn't at the time and discharge the stress in a safe, paced way
- Engage in Brainspotting to further process experiences and "stuckness"
What You Can Expect
Over time, people often notice:
- Less urgency to please or overextend themselves
- Reduced anxiety and reactivity
- Feel connected more to the body with a sense of ease and empowerment
- Increased ability to set boundaries without overwhelming guilt
- Improved relationship with self and actually knowing what feels right for you
- A greater sense of calm, clarity, and internal steadiness
